Walking

YOU: On a Walk

Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it.

You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.

Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can:

• burn fat
• build strength
• feel great about what you've accomplished

Take America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want.

Chi Walking: The Five Mindful Steps for Lifelong Health and Energy

A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness

The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.

In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.

The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.

1. Get aligned. Develop great posture and better balance.

2. Engage your core. Make back and knee pain disappear.

3. Create balance. Walk faster, farther, and with less effort.

4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.

5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.

Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness

Marathoning for Mortals

Be Expert with Map and Compass: The Complete Orienteering Handbook

Silva Tech has locations in Canada and the USA. Silva Tech is the leader in the development of digital outdoor instrumentation. Whatever your activity or needs Silva Tech will have the product you are looking for. Compasses are available for beginners as well as the experienced. Watches will surely meet your expectations, especially those who need to keep track of time. Live in the future now by using Silva Tech.

The Complete Walker IV

For the first time since 1984, we have a new edition of the classic book that Field & Stream called “the Hiker’s Bible.” For this version, the celebrated writer and hiker Colin Fletcher has taken on a coauthor, Chip Rawlins, himself an avid outdoorsman and a poet from Wyoming. Together, they have made this fourth edition of The Complete Walker the most informative, entertaining, and thorough version yet.

The eighteen years since the publication of The Complete Walker III have seen revolutionary changes in hiking and camping equipment: developments in waterproofing technology, smaller and more durable stoves, lighter boots, more manageable tents, and a wider array of food options. The equipment recommendations are therefore not merely revised and tweaked, but completely revamped. During these two decades we have also seen a deepening of environmental consciousness. Not only has backpacking become more popular, but a whole ethic of responsible outdoorsmanship has emerged. In this book the authors confidently lead us through these technological, ethical, and spiritual changes.

Fletcher and Rawlins’s thorough appraisal and recommendation of equipment begins with a “Ground Plan,” a discussion of general hiking preparedness. How much to bring? What are the ideal clothes, food, boots, and tents for your trip? They evaluate each of these variables in detail—including open, honest critiques and endorsements of brand-name equipment. Their equipment searches are exhaustive; they talk in detail about everything from socks to freeze-dried trail curries.

They end as they began, with a philosophical and literary disquisition on the reasons to walk, capped off with a delightful collection of quotes about walking and the outdoor life. After a thoughtful and painstaking analysis of hiking gear from hats to boots, from longjohns to tent flaps, they remind us that ultimately hiking is about the experience of being outdoors and seeing the green world anew.

Like its predecessors, The Complete Walker IV is an essential purchase for anyone captivated by the outdoor life.


From the Hardcover edition.

The Inca Trail, Cusco & Machu Picchu, 3rd: Includes the Vilcabamba Trek & Lima City Guide (Inca Trail, Cusco & Machu Picchu: Includes Santa Teresa Trek,)

Build the Perfect Survival Kit

An emergency can arise anytime. Now everyone from the average commuter to the risk-taking sportsman can benefit from these just-in-case kits that may just save a life. Build the Perfect Survival Kit offers a number of kits, from very basic pocket-sized ones with just the essentials to elaborate ones designed for weeks of surviving in the wilderness.

The book advocates careful advance planning and building a personalized kit specifically tailored to each outing or possible emergency that may be encountered. Readers will learn about the eight categories of gear: Fire and Light, Signaling, Water and Food, Shelter and Protection, Knives and Tools, Multi-purpose Items and Miscellaneous Items, and what to pack into a kit for their pocket, glove box, four-wheeler, trunk, small plane, backpack, and more.

-Each kit is described with a list of components, a picture of the finished product, and a discussion of each component and its value -Gives instructions on how to use each component -Not just for hardcore outdoorsmen--this is valuable information for anyone who drives a car, walks in the woods, etc.

Appalachian Trail Thru-Hikers' Companion (2008)

The Appalachian Trail Conservancy and the Appalachian Long Distance Hikers Association collaborate on the #1 guide for those who seek to hike the A.T. from end to end. It is especially designed for potential thru-hikers who want the basic information (on towns and shelters and water) for a five- to six-month trek in the woods, at a reasonable price, but also want the adventure of finding out the extras for themselves. Edited by Leslie "Gotta Hike" Mass, who hiked the whole trail after age 60. With research by more than a dozen thru-hiker volunteers in 14 states, backed by the first-hand information of the trail's volunteer and staff maintainers and managers, and extensive information from the 2008 A.T. Data Book. Sized at 4" x 9" for easy packing, with town maps, illustrations, equipment-makers' toll-free numbers, post office hours.

The Complete Guide to Marathon Walking